ABOUT US

SQR fitness was born out of the belief that in order for people to operate at an optimum level, care needs to be taken in every area of our lives. These areas include fitness, nutrition, mental care and everything in between. So many of us make the mistake of only focusing on one area of our lives at a time – often to the detriment of the other areas.

We provide a platform that not only facilitates balanced wellness, but that is also easily accessible, no matter where you are in the world. This allows our team the opportunity and privilege of assisting people in achieving optimum health and balance between mind, body and soul.

OUR FOUNDERS

Backed by a dedicated team of fitness professionals SQR fitness has the opportunity and privilege of assisting you achieve optimum health and balance between body, mind and soul. We offer various aerobics techniques, such as Kick, Boxing, Step boxing, Yoga etc

Physical health is vital for overall well-being and is defined as the condition of your body. We not only consider the absence of disease, but also your fitness level when talking about being physically healthy. Mental health is a different matter although many of the coping skills developed through wellness can be utilized in addition to treatment prescribed for mental health issues.

CORPORATE WELLNESS

Our Corporate virtual offerings are two-fold and include Virtual Workshops/Presentations and Virtual Wellness Programmes.

These are presented and hosted by our team of professionals and usually range from 30 – 60 minutes. We host these workshops/presentations using the Zoom or Teams platform. We have a range of topics for you to choose from including “The Dimensions of Wellness”, “Managing Stress & Burnout”, “Dealing with Pain”, “How to find Balance”, “Mental Wellbeing”, “Physical Wellbeing”, “Post pregnancy workouts” and more. We are also happy to discuss topics that are of interest to your staff. If these topics fall outside of our scope of expertise we will do our best to source the right people to assist us.

We always try to cover the full range of a specific topic in each presentation, providing statistics, evidence-based research, real-life examples, strategies and practical tools that will equip your staff with the knowledge they require on that specific area. Our aim is to equip your staff with enough knowledge that will prompt action.

Knowledge is one thing; putting knowledge into action is another. This is where our virtual wellness programs come in.

We hope to instil an awareness and knowledge about wellness into your staff compliment through our workshops/presentations or through our virtual programmes. Ideally, we use both. This is proven to yield the best outcomes for all involved.

These programmes make use of our affiliate online platform and application for delivery. The application is free for staff to use. Using an application allows us to adequately design the necessary programme for your staff as a group. The programmes will be custom-built for your overall staff needs and include both mental and physical exercises. We can monitor and track each staff members’ adherence to the programme, and the app allows them access to us on an individual level.

 

We always try to cover the full range of a specific topic in each presentation, providing statistics, evidence-based research, real-life examples, strategies and practical tools that will equip your staff with the knowledge they require on that specific area. Our aim is to equip your staff with enough knowledge that will prompt action.

Ultimately, our goal is to provide your staff compliment with top-class service and expert knowledge that will assist them on their journey towards health and wellness. We trust that this is in line with your thinking and eagerly await your response.